hi, i am back babe.

what i am loving about meal planning & prepping!

i wanted to share my heart here with you about the struggles & recent triumphs i have discovered with being a perfectionist.

my commitment to intentional movement

new year, same me

sharing my up to date supplement routine!

strength in numbers?! chatting about my journey struggling with keeping up with my own self imposed goals.

our new normal - routine adjustments for our family

sharing a peek into how i food shop with my cycle in mind!

sharing my current supplement routine!

castor oil packs & my wind down routine!

the downlow on happy juice

adrenal cocktail