supplements i am loving lately
in january, i had a hair tissue mineral analysis done. fast forward to april, i had a hormone test done as well. recently, last month in october, i had a full panel of bloodwork done focused on metabolic health. i am wanting to get a repeat htma & some micronutrients tested in the new year too! focusing on my health & supplementing where necessary (i do take a food first approach) has been key for me! i wanted to update my supplement routine & share things i am loving with you today!
so here’s my current supplement routine:
every morning on an empty stomach upon waking with 1/2 lemon juiced, bouy electrolytes & redmonds real salt in my filtered water, i aim to consume 32oz within the first 2 hours of my day! i eat with my hormones in mind, so usually my breakfast is a balance of protein, healthy fats & a carb to fuel my morning workout i tackle after school dropoff! lately, i have been loving a slice of sourdough toasted & topped with mashed avocado, raw cheddar & a soft boiled egg with a side of chicken sausage!
prior to breakfast, after wakeup i take:
1 l-glutamine (500mg) from pure encapsulations GUT HEALTH!
i make my coffee & add 1 scoop collagen from perfect supplements!
with/after breakfast i take:
2 magnesium glycinate capsules (200mg each) from pure encapsulations
1 gi-probiotics capsule from pure encapsulations
2 beef liver capsules from perfect supplements
1 boron capsule from pure encapsulations
1 vitamin d capsule from throne
1 packet of gruns gummies GREENS IN GUMMY FORM, YES PLEASE!
with/after lunch i take:
1 vitamin e capsule (best taken with a higher fat meal) from integrative therapeutics
1 cod liver capsule from jigsaw health
1 ashwaghanda capsule from pure encapsulations THE CHILL PILL
2 beef liver capsules from perfect supplements (i personally prefer to split mine up but you can do all anytime of all if you’d like!)
after dinner i take:
1 l-glutamine (500mg) from pure encapsulations GUT HEALTH!
prior to cooking dinner for the family i make an adrenal cocktail which consists of:
1/2 cup organic orange juice
1/2 cup organic coconut water
1/2tsp acerola cherry powder (vitamin c!) from perfect supplements
1/2tsp redmonds salt
splash of real cream
before bed i take:
1 best rest formula capsule from pure encapsulations BEST SLEEP EVER!
i make a raw cacao (hello natural magnesium & fiber!) with a second scoop of collagen from perfect supplements!
when i go upstairs to do my skincare i will also apply my goodnight lotion with 400mg total (200mg per tsp) applied topically on my legs from earthley wellness, do 15-20 minutes on my acupressure mat while wearing my castor oil pack!
this all may sound like a lot, to be honest writing it all out like this made me feel a little extra but i can honestly say, after working SO hard to regulate my hormones, have a solid wellness routine & just truly be in tune with my own body, this has helped me immensely! i will link ways you can easily shop for the supplements i listed below for you! i hope this helped you! Xo
pure encapsulations — take their personalized quiz HERE for your best recs!
perfect supplements — shop HERE & use code MAMAFINALLY for 10% off if you buy 3 or more products (i love their collagen, acerola powder, gelatin for gummies/marshmallows & beef liver!) you can stack my code on top of their deal!
shop some of my supplements easily from quality brands on my amazon storefront HERE!
shop buoy electrolytes HERE!
shop gruns gummies HERE!
shop earthley wellness products HERE!
